Sleep Hygiene: 7 Tips for a Better Bedtime Routine

Winding down before bed is key to better sleep.

You know that feeling after a great night’s rest? When you wake up all energized and ready to tackle your day like a hyperactive squirrel who’s had a few too many energy drinks?

Oh … not sounding familiar?

You’re not alone.

The U.S. Centers for Disease Control and Prevention (CDC) estimates that 1 in 3 people in the United States don’t get the sleep they need on a regular basis. That means 33% of adults are living with sleep deprivation.

And it’s more serious than just a case of the morning groggies. Missing out on sleep can have damaging effects across your mind and body.

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