Does Menopause Cause Insomnia and Sleeplessness?

Lindsay P. South

Sep 8

1 min read

Hormone changes can definitely leave you tossing and turning at night, but help is available.

If your sleep quality has gone down the tubes in your 40s, you’re not alone. In the years leading up to menopause, hot flashes and other changes can leave you lying sleepless night after night.

“Nearly every day, I speak to women with midlife sleep problems,” says Ob/Gyn Julia Girzhel, MD.

Midlife hormone changes can prevent you from getting enough shut-eye. And poor sleep can affect almost every part of your life.

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Lindsay P. South, MA

PLLC & Associates

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Does Menopause Cause Insomnia and Sleeplessness?

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