How To Stop Your Mind From Racing and Get To Sleep

Lindsay P. South

Sep 27

1 min read

All is quiet. The lights are out, and your phone’s on sleep mode. You’d like to be in sleep mode, too, but your brain is relentlessly running through the list of things you have to get done tomorrow.

This happens to many people because, when we lie down in bed, environmental distractions are generally low, and we’re left alone with our thoughts.

We go over these symptoms and solutions with most of our clients, both children and adults.

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Lindsay P. South, MA

PLLC & Associates

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How To Stop Your Mind From Racing and Get To Sleep

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