top of page
Search

Sleep Chronotypes: What They Are and How To Figure Yours Out

Lindsay P. South
Sep 8
1 min read

Think of someone whose sleep habits are completely different from yours. One of you hits snooze a dozen times each morning, groggy from the get-go. The other pops awake before the sun rises, but can barely keep their eyes open past dinner.


Those differences aren’t about willpower or bad habits. They’re tied to your sleep chronotype — your body’s natural tendency toward certain sleep and wake times.



 
 
 

Recent Posts

See All
Does Menopause Cause Insomnia and Sleeplessness?

Hormone changes can definitely leave you tossing and turning at night, but help is available. If your sleep quality has gone down the tubes in your 40s, you’re not alone. In the years leading up to me

 
 
 
Here’s How To Get More Deep Sleep and REM Sleep

Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress. Getting a good night’s sleep ranks pretty high on the list of “Things you can do to feel better ever

 
 
 

Comments

1591 W. Centre
Suites 103 and 105
Portage, MI 49024

In case of Emergencies Call the Gryphon Place
Help Line (269) 381-HELP
bottom of page