All is quiet. The lights are out, and your phone’s on sleep mode. You’d like to be in sleep mode, too, but your brain is relentlessly running through the list of things you have to get done tomorrow.
From stomachaches and hives to sleepless nights and missed periods, stress can make an impact. For some, stress feels like your heart is about to explode out of your chest. For others, stress pops up
Hormone changes can definitely leave you tossing and turning at night, but help is available. If your sleep quality has gone down the tubes in your 40s, you’re not alone. In the years leading up to me
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