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Here’s How Many Hours Teens Should Sleep

  • Lindsay P. South
  • Feb 13, 2025
  • 1 min read

The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury.


The mysterious sleep habits of teenagers can be a source of contention for parents and caregivers. And it’s valid to worry about how much sleep your teen gets.




 
 
 

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