Being bored, not getting enough sleep and waiting too long to eat can all contribute.

Ever wonder why the cookies you bought never made it home from the store? Or regret scarfing down every party appetizer in sight? Or feel upset after eating a whole bag of chips while watching TV? You may be asking yourself: Why do I overeat?

We all have a tendency to overeat now and then. But if it becomes a common occurrence, it can cause you to gain unhealthy weight and may lead to eating disorders.

Being aware of why you overeat — reasons can include boredom, sleep deprivation and dieting — can help you make a different choice the next time around.

Psychologist Susan Albers, PsyD, explains the common reasons we may overeat and what we can do instead.