Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Are you feeling mentally ready for 2025?

Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year — and they’re easy to practice.

As journalists who cover the mind and brain, we are continually asking experts about the behaviors, conditions and outlooks that influence mental and cognitive health. The tips listed here — some of our favorites from the past year — aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 (frankly, that just isn’t realistic), but they can help you build resilience, find balance and prioritize the things that you hold most dear.