Simple, real-life shifts that help me feel calm, present and are built into my day-to-day so I’m not constantly overwhelmed or running on empty I feel like nervous system regulation is being talked ab

adulthood has a very unique talent for turning even the smallest things into admin such as eating becomes meal planning, resting becomes sleep hygiene, friendship becomes scheduling and brushing your

A recent study published in the journal Addictive Behaviors suggests that experiencing multiple traumatic events during childhood is linked to a higher risk of developing interconnected addictive beh